Kay Sandstad 1:00:00 row
14,814
Meters
1:00:00.0
Time
2:01.5
Pace
984
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 1526 |
| Drag Factor | 139 |
October 31, 2026 19:24:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,814 | 2:01.5 | 195 | 984 | 984 | 25 |
| 1:00:00.0 | 14,814 | 2:01.5 | 195 | 984 | 984 | 25 |
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Rowed on EXR: EXR | 1 hour in Dockside Detour, Long Beach - 1 hour