Kay Sandstad 30:07 row
7,548m
Meters
30:07.5
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 193 |
July 11, 2020 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,548m | 1:59.7 | 204 | 1001 | 28 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 |
| 30:07.5 | 1,246m | 2:03.3 | 186 | 941 | 29 |
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