Kay Sandstad 1:00:06 row
15,183m
Meters
1:00:06.5
Time
1:58.7
Pace
1016
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 1789 |
| Drag Factor | 217 |
August 14, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 15,183m | 1:58.7 | 209 | 1019 | 29 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 31 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 30 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 30 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 |
| 35:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 30 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 |
| 50:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 |
| 55:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 1:00:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 |
| 1:00:06.5 | 15m | 3:36.6 | 34 | 418 |
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Workout Graph
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