Kay Sandstad 1:00:06 row
15,183
Meters
1:00:06.5
Time
1:58.7
Pace
1016
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 1789 |
| Drag Factor | 217 |
August 14, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 15,183 | 1:58.7 | 209 | 1019 | 1016 | 29 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 31 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 30 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 29 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 30 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 29 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 29 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 30 |
| 40:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 30 |
| 45:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 30 |
| 50:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 30 |
| 55:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 30 |
| 1:00:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 30 |
| 1:00:06.5 | 15 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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