Kay Sandstad 1:00:06 row
15,407m
Meters
1:00:06.3
Time
1:57.0
Pace
1046
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 1763 |
| Drag Factor | 216 |
August 24, 2020 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 15,407m | 1:57.0 | 218 | 1051 | 29 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 31 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 31 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 30 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 29 |
| 35:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 |
| 45:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 |
| 50:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 |
| 55:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 |
| 1:00:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 29 |
| 1:00:06.3 | 15m | 3:30.0 | 38 | 430 |
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