Kay Sandstad 1:00:06 row
15,484
Meters
1:00:06.8
Time
1:56.4
Pace
1061
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 1771 |
| Drag Factor | 195 |
August 30, 2020 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 15,484 | 1:56.4 | 222 | 1062 | 1061 | 29 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 30 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 29 |
| 15:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 29 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 29 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 29 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 30 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 29 |
| 40:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 29 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 30 |
| 50:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 30 |
| 55:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 30 |
| 1:00:06.8 | 1,310 | 1:57.0 | 218 | 1050 | 91 | 30 |
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