Kay Sandstad 1:00:07 row
15,477m
Meters
1:00:07.0
Time
1:56.5
Pace
1056
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 1798 |
| Drag Factor | 190 |
September 03, 2020 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 15,477m | 1:56.5 | 221 | 1061 | 29 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 31 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 32 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 32 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 30 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 31 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 30 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 |
| 45:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 |
| 50:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 |
| 55:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 1:00:07.0 | 1,289m | 1:59.0 | 207 | 1013 | 29 |
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Workout Graph
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