Kay Sandstad 1:00:08 row
15,504m
Meters
1:00:08.6
Time
1:56.3
Pace
1061
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 1740 |
| Drag Factor | 195 |
September 16, 2020 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.6 | 15,504m | 1:56.3 | 222 | 1064 | 28 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 30 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 30 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 |
| 40:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 |
| 45:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 |
| 50:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 55:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 1:00:08.6 | 1,268m | 2:01.6 | 194 | 968 | 29 |
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