Kay Sandstad 1:00:07 row
15,648
Meters
1:00:07.0
Time
1:55.2
Pace
1083
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 1901 |
| Drag Factor | 139 |
September 20, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 15,648 | 1:55.2 | 229 | 1086 | 1083 | 32 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 30 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 34 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 95 | 33 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 33 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 33 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 33 |
| 35:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 32 |
| 40:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 32 |
| 45:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 32 |
| 50:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 32 |
| 55:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 31 |
| 1:00:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 31 |
| 1:00:07.0 | 16 | 3:38.7 | 33 | 415 | 0 |
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Workout Graph
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