Kay Sandstad 30:06 row
7,551m
Meters
30:06.5
Time
1:59.6
Pace
502
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 125 |
October 11, 2020 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,551m | 1:59.6 | 204 | 1003 | 30 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 32 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 31 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 31 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 |
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Workout Graph
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