Kay Sandstad 1:00:07 row
15,173m
Meters
1:00:07.7
Time
1:58.8
Pace
1016
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 1872 |
| Drag Factor | 140 |
October 14, 2020 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.7 | 15,173m | 1:58.8 | 208 | 1016 | 31 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 31 |
| 10:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 33 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 32 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 32 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 |
| 35:00.0 | 1,249m | 2:00.0 | 202 | 995 | 30 |
| 40:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 32 |
| 45:00.0 | 1,236m | 2:01.3 | 196 | 973 | 31 |
| 50:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 55:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 |
| 1:00:00.0 | 1,215m | 2:03.4 | 186 | 940 | 31 |
| 1:00:07.7 | 18m | 3:33.8 | 36 | 423 |
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Workout Graph
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