Kay Sandstad 1:00:08 row
15,115m
Meters
1:00:08.1
Time
1:59.3
Pace
1005
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 1955 |
| Drag Factor | 136 |
October 18, 2020 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.1 | 15,115m | 1:59.3 | 206 | 1008 | 32 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 33 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 35 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 34 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 32 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 32 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 33 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 33 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 32 |
| 45:00.0 | 1,239m | 2:01.0 | 197 | 978 | 32 |
| 50:00.0 | 1,205m | 2:04.4 | 181 | 924 | 31 |
| 55:00.0 | 1,223m | 2:02.6 | 190 | 952 | 32 |
| 1:00:00.0 | 1,232m | 2:01.7 | 194 | 967 | 32 |
| 1:00:08.1 | 19m | 3:33.1 | 36 | 424 | 10 |
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