Kay Sandstad 1:00:05 row
15,230m
Meters
1:00:05.9
Time
1:58.3
Pace
1023
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 1944 |
| Drag Factor | 130 |
November 17, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.9 | 15,230m | 1:58.3 | 211 | 1026 | 32 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 34 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 34 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 34 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 31 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 33 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 31 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 32 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 32 |
| 45:00.0 | 1,223m | 2:02.6 | 190 | 952 | 32 |
| 50:00.0 | 1,230m | 2:01.9 | 193 | 964 | 32 |
| 55:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 |
| 1:00:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 32 |
| 1:00:05.9 | 11m | 4:28.1 | 18 | 362 |
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