Kay Sandstad 1:00:07 row
15,235m
Meters
1:00:07.9
Time
1:58.4
Pace
1025
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 1820 |
| Drag Factor | 204 |
November 24, 2020 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 15,235m | 1:58.4 | 211 | 1025 | 30 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 31 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 30 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 31 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 31 |
| 35:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 45:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 |
| 50:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 |
| 55:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 |
| 1:00:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 1:00:07.9 | 21m | 3:08.0 | 53 | 481 | 9 |
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Workout Graph
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