Kay Sandstad 1:00:08 row
15,232m
Meters
1:00:08.2
Time
1:58.4
Pace
1023
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 1802 |
| Drag Factor | 203 |
November 30, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.2 | 15,232m | 1:58.4 | 211 | 1024 | 30 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 32 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 32 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 31 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 50:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 |
| 55:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 1:00:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 |
| 1:00:08.2 | 29m | 2:21.3 | 124 | 726 | 15 |
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Workout Graph
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