Kay Sandstad 1:00:07 row
15,244m
Meters
1:00:07.2
Time
1:58.3
Pace
1024
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 1813 |
| Drag Factor | 201 |
December 02, 2020 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 15,244m | 1:58.3 | 211 | 1027 | 30 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 32 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 31 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 30 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 29 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 31 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 |
| 45:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 |
| 50:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 |
| 55:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 |
| 1:00:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 1:00:07.2 | 18m | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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