Kay Sandstad 1:00:06 row
15,625m
Meters
1:00:06.6
Time
1:55.4
Pace
1082
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 1811 |
| Drag Factor | 204 |
December 05, 2020 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 15,625m | 1:55.4 | 228 | 1083 | 30 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 33 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 31 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 32 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 30 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 30 |
| 35:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 30 |
| 40:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 30 |
| 45:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 30 |
| 50:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 |
| 55:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 29 |
| 1:00:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 30 |
| 1:00:06.6 | 13m | 4:13.8 | 21 | 373 |
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Workout Graph
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