Kay Sandstad 1:00:08 row
14,980
Meters
1:00:08.3
Time
2:00.4
Pace
986
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 1782 |
| Drag Factor | 205 |
December 06, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 14,980 | 2:00.4 | 200 | 989 | 986 | 29 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 30 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 30 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 30 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 30 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 31 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 30 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 28 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 29 |
| 45:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 29 |
| 50:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 29 |
| 55:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 29 |
| 1:00:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 30 |
| 1:00:08.3 | 27 | 2:33.7 | 96 | 631 | 1 | 15 |
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