Kay Sandstad 1:00:10 row
15,567m
Meters
1:00:10.6
Time
1:55.9
Pace
1073
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 1822 |
| Drag Factor | 204 |
December 08, 2020 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.6 | 15,567m | 1:55.9 | 224 | 1072 | 30 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 32 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 33 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 31 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 30 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 30 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 30 |
| 35:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 30 |
| 40:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 |
| 45:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 |
| 50:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 |
| 55:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 |
| 1:00:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 1:00:10.6 | 29m | 3:02.7 | 57 | 497 | 14 |
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Workout Graph
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