Kay Sandstad 1:00:09 row
15,379m
Meters
1:00:09.1
Time
1:57.3
Pace
1042
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 1834 |
| Drag Factor | 203 |
December 11, 2020 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.1 | 15,379m | 1:57.3 | 217 | 1045 | 30 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 32 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 32 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 32 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 29 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 30 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 |
| 45:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 |
| 50:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 |
| 55:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 |
| 1:00:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 |
| 1:00:09.1 | 30m | 2:31.6 | 100 | 645 | 13 |
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Workout Graph
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