Kay Sandstad 1:00:08 row
15,473m
Meters
1:00:08.2
Time
1:56.5
Pace
1058
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 1885 |
| Drag Factor | 200 |
December 17, 2020 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.2 | 15,473m | 1:56.5 | 221 | 1059 | 31 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 32 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 33 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 32 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 30 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 31 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 31 |
| 35:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 31 |
| 40:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 32 |
| 45:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 |
| 50:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 31 |
| 55:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 31 |
| 1:00:00.0 | 1,240m | 2:00.9 | 198 | 980 | 31 |
| 1:00:08.2 | 19m | 3:35.7 | 35 | 419 | 10 |
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Workout Graph
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