Kay Sandstad 1:00:08 row
15,460m
Meters
1:00:08.2
Time
1:56.6
Pace
1055
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 1835 |
| Drag Factor | 202 |
December 19, 2020 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.2 | 15,460m | 1:56.6 | 220 | 1058 | 30 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 31 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 31 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 32 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 31 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 31 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 30 |
| 35:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 30 |
| 40:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 31 |
| 45:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 |
| 50:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 |
| 55:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 |
| 1:00:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 30 |
| 1:00:08.2 | 19m | 3:35.7 | 35 | 419 | 10 |
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Workout Graph
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