Kay Sandstad 30:06 row
7,470m
Meters
30:06.8
Time
2:00.9
Pace
489
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 206 |
January 03, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,470m | 2:00.9 | 198 | 981 | 29 | 140 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 | 139 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 | 143 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 | 144 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 | 143 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 | 141 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 | 139 |
| 30:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 133 |
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Workout Graph
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