Kay Sandstad 1:00:07 row
15,366m
Meters
1:00:07.3
Time
1:57.3
Pace
1042
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 1777 |
| Drag Factor | 203 |
January 06, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 15,366m | 1:57.3 | 216 | 1044 | 29 | 154 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 31 | 155 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 30 | 156 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 30 | 158 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 29 | 157 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 | 155 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 | 157 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 29 | 156 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 | 155 |
| 45:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 | 154 |
| 50:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 153 |
| 55:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 | 155 |
| 1:00:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 | 149 |
| 1:00:07.3 | 11m | 5:31.8 | 10 | 332 | 142 |
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Workout Graph
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