Kay Sandstad 1:00:09 row
15,366m
Meters
1:00:09.5
Time
1:57.4
Pace
1044
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 1770 |
| Drag Factor | 204 |
January 13, 2021 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.5 | 15,366m | 1:57.4 | 216 | 1043 | 29 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 29 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 30 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 30 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 |
| 35:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 29 |
| 40:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 30 |
| 45:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 30 |
| 50:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 55:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 |
| 1:00:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 |
| 1:00:09.5 | 20m | 3:57.5 | 26 | 389 | 9 |
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Workout Graph
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