Kay Sandstad 1:00:06 row
15,443m
Meters
1:00:06.6
Time
1:56.7
Pace
1052
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 1844 |
| Drag Factor | 201 |
January 17, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 15,443m | 1:56.7 | 220 | 1056 | 30 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 32 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 32 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 32 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 31 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 31 |
| 35:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 31 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 |
| 45:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 |
| 50:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 31 |
| 55:00.0 | 1,237m | 2:01.2 | 196 | 975 | 30 |
| 1:00:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 31 |
| 1:00:06.6 | 13m | 4:13.8 | 21 | 373 |
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Workout Graph
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