Kay Sandstad 1:00:08 row
15,762m
Meters
1:00:08.2
Time
1:54.4
Pace
1101
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 1810 |
| Drag Factor | 199 |
February 03, 2021 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.2 | 15,762m | 1:54.4 | 233 | 1103 | 29 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 30 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 31 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 30 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 30 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 29 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 |
| 35:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 30 |
| 40:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 30 |
| 45:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 30 |
| 50:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 |
| 55:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 30 |
| 1:00:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 31 |
| 1:00:08.2 | 24m | 2:50.8 | 70 | 541 | 8 |
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Workout Graph
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