Kay Sandstad 1:30:07 row
23,131m
Meters
1:30:07.1
Time
1:56.8
Pace
1573
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 2662 |
| Drag Factor | 201 |
February 06, 2021 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:07.1 | 23,131m | 1:56.8 | 219 | 1054 | 29 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 29 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 29 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 30 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 30 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 |
| 40:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 30 |
| 45:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 |
| 50:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 30 |
| 55:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 30 |
| 1:00:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 30 |
| 1:05:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 |
| 1:10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 29 |
| 1:15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 29 |
| 1:20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 |
| 1:25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 31 |
| 1:30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 30 |
| 1:30:07.1 | 19m | 3:06.8 | 54 | 484 | 10 |
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Workout Graph
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