Kay Sandstad 1:00:07 row
15,445m
Meters
1:00:07.8
Time
1:56.7
Pace
1054
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 1824 |
| Drag Factor | 199 |
February 08, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 15,445m | 1:56.7 | 220 | 1056 | 30 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 31 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 32 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 32 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 31 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 30 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 30 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 |
| 40:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 30 |
| 45:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 50:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 |
| 55:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 |
| 1:00:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 |
| 1:00:07.8 | 22m | 2:57.2 | 63 | 516 | 9 |
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