Kay Sandstad 1:00:08 row
15,693m
Meters
1:00:08.3
Time
1:54.9
Pace
1088
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 1848 |
| Drag Factor | 200 |
February 10, 2021 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.3 | 15,693m | 1:54.9 | 230 | 1092 | 30 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 31 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 31 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 32 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 31 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 31 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 31 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 31 |
| 40:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 31 |
| 45:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 |
| 50:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 31 |
| 55:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 31 |
| 1:00:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 31 |
| 1:00:08.3 | 26m | 2:39.6 | 86 | 596 | 8 |
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Workout Graph
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