Kay Sandstad 1:00:07 row
15,454m
Meters
1:00:07.7
Time
1:56.7
Pace
1057
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 1830 |
| Drag Factor | 194 |
February 24, 2021 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.7 | 15,454m | 1:56.7 | 220 | 1057 | 30 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 31 |
| 10:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 31 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 31 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 31 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 30 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 31 |
| 35:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 |
| 40:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 |
| 45:00.0 | 1,246m | 2:00.3 | 201 | 990 | 30 |
| 50:00.0 | 1,226m | 2:02.3 | 191 | 957 | 31 |
| 55:00.0 | 1,243m | 2:00.6 | 199 | 985 | 30 |
| 1:00:00.0 | 1,246m | 2:00.3 | 201 | 990 | 30 |
| 1:00:07.7 | 21m | 3:03.3 | 57 | 495 | 9 |
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Workout Graph
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