Kay Sandstad 1:00:06 row
15,344m
Meters
1:00:06.8
Time
1:57.5
Pace
1038
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 1830 |
| Drag Factor | 195 |
March 03, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 15,344m | 1:57.5 | 216 | 1041 | 30 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 31 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 31 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 31 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 32 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 |
| 45:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 |
| 50:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 |
| 55:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 |
| 1:00:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 |
| 1:00:06.8 | 17m | 3:20.0 | 44 | 450 |
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