Kay Sandstad 1:00:07 row
15,259m
Meters
1:00:07.0
Time
1:58.1
Pace
1025
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 1829 |
| Drag Factor | 195 |
March 04, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 15,259m | 1:58.1 | 212 | 1029 | 30 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 31 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 30 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 31 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 32 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 31 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 31 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 |
| 45:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 |
| 50:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 |
| 55:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 |
| 1:00:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 31 |
| 1:00:07.0 | 14m | 4:10.0 | 22 | 377 |
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Workout Graph
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