Kay Sandstad 1:00:08 row
15,556m
Meters
1:00:08.4
Time
1:55.9
Pace
1069
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 1799 |
| Drag Factor | 226 |
March 08, 2021 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.4 | 15,556m | 1:55.9 | 224 | 1072 | 29 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 30 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 30 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 30 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 30 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 30 |
| 35:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 30 |
| 40:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 30 |
| 45:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 29 |
| 50:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 30 |
| 55:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 |
| 1:00:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 |
| 1:00:08.4 | 27m | 2:35.5 | 93 | 620 | 14 |
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Workout Graph
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