Kay Sandstad 1:00:07 row
15,155m
Meters
1:00:07.3
Time
1:59.0
Pace
1010
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 1813 |
| Drag Factor | 192 |
March 21, 2021 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 15,155m | 1:59.0 | 208 | 1014 | 30 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 31 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 31 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 30 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 31 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 30 |
| 35:00.0 | 1,249m | 2:00.0 | 202 | 995 | 30 |
| 40:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 |
| 45:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 |
| 50:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 |
| 55:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 1:00:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 1:00:07.3 | 14m | 4:20.7 | 20 | 367 |
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