Kay Sandstad 1:00:06 row
15,278m
Meters
1:00:06.6
Time
1:58.0
Pace
1030
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 1845 |
| Drag Factor | 190 |
March 24, 2021 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 15,278m | 1:58.0 | 213 | 1032 | 30 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 31 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 32 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 32 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 30 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 30 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 30 |
| 45:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 |
| 50:00.0 | 1,242m | 2:00.7 | 199 | 983 | 31 |
| 55:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 |
| 1:00:00.0 | 1,226m | 2:02.3 | 191 | 957 | 31 |
| 1:00:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |
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