Kay Sandstad 1:00:09 row
15,188m
Meters
1:00:09.1
Time
1:58.8
Pace
1014
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 1854 |
| Drag Factor | 190 |
March 27, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.1 | 15,188m | 1:58.8 | 209 | 1018 | 30 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 31 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 30 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 31 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 32 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 31 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 31 |
| 35:00.0 | 1,249m | 2:00.0 | 202 | 995 | 30 |
| 40:00.0 | 1,241m | 2:00.8 | 198 | 982 | 31 |
| 45:00.0 | 1,241m | 2:00.8 | 198 | 982 | 31 |
| 50:00.0 | 1,230m | 2:01.9 | 193 | 964 | 31 |
| 55:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 |
| 1:00:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 |
| 1:00:09.1 | 19m | 3:59.4 | 25 | 387 | 10 |
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Workout Graph
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