Kay Sandstad 1:00:07 row
15,489m
Meters
1:00:07.6
Time
1:56.4
Pace
1060
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 1856 |
| Drag Factor | 191 |
April 01, 2021 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 15,489m | 1:56.4 | 222 | 1062 | 30 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 31 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 32 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 31 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 32 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 30 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 31 |
| 35:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 30 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 31 |
| 45:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 |
| 50:00.0 | 1,247m | 2:00.2 | 201 | 992 | 31 |
| 55:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 31 |
| 1:00:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 |
| 1:00:07.6 | 21m | 3:00.9 | 59 | 503 | 9 |
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