Kay Sandstad 1:00:08 row
15,554m
Meters
1:00:08.0
Time
1:55.9
Pace
1068
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 1836 |
| Drag Factor | 192 |
April 03, 2021 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.0 | 15,554m | 1:55.9 | 224 | 1072 | 30 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 31 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 31 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 31 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 31 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 31 |
| 35:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 |
| 40:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 30 |
| 45:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 |
| 50:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 30 |
| 55:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 |
| 1:00:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 30 |
| 1:00:08.0 | 24m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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