Kay Sandstad 1:00:06 row
15,830m
Meters
1:00:06.4
Time
1:53.9
Pace
1113
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 1806 |
| Drag Factor | 186 |
April 06, 2021 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.4 | 15,830m | 1:53.9 | 237 | 1114 | 29 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 30 |
| 10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 30 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 30 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 30 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 29 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 |
| 35:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 29 |
| 40:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 31 |
| 45:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 30 |
| 50:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 30 |
| 55:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 30 |
| 1:00:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 31 |
| 1:00:06.4 | 13m | 4:06.1 | 23 | 380 |
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