Kay Sandstad 1:00:07 row
15,257m
Meters
1:00:07.5
Time
1:58.2
Pace
1024
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 1822 |
| Drag Factor | 186 |
April 10, 2021 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 15,257m | 1:58.2 | 212 | 1028 | 30 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 31 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 31 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 31 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 31 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 31 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 |
| 40:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 |
| 45:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 |
| 50:00.0 | 1,245m | 2:00.4 | 200 | 988 | 30 |
| 55:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 |
| 1:00:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 |
| 1:00:07.5 | 20m | 3:07.5 | 53 | 482 | 9 |
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Workout Graph
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