Kay Sandstad 1:00:07 row
15,638m
Meters
1:00:07.2
Time
1:55.3
Pace
1082
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 1820 |
| Drag Factor | 188 |
March 28, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 15,638m | 1:55.3 | 228 | 1085 | 30 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 30 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 31 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 31 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 31 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 30 |
| 35:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 30 |
| 40:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 31 |
| 45:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 50:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 |
| 55:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 |
| 1:00:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 30 |
| 1:00:07.2 | 16m | 3:45.0 | 31 | 405 |
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