Kay Sandstad 30:06 row
7,512m
Meters
30:06.6
Time
2:00.2
Pace
496
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 188 |
August 18, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,512m | 2:00.2 | 201 | 992 | 30 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 30 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 30 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 31 |
| 30:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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Første økt på 3 mnd.