Kay Sandstad 30:00 row
7,864m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 120 |
November 10, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,864m | 1:54.4 | 233 | 1103 | 31 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 32 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 32 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 31 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 32 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 31 |
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Workout Graph
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