Kay Sandstad 30:00 row
7,914m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 119 |
November 17, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,914m | 1:53.7 | 238 | 1119 | 30 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 31 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 30 |
| 18:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 31 |
| 24:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 31 |
| 30:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.