Kay Sandstad 30:00 row
7,941m
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 119 |
November 19, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,941m | 1:53.3 | 240 | 1127 | 30 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 31 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 31 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 30 |
| 24:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 30 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 31 |
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Workout Graph
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