Kay Sandstad 500m row
500m
Meters
1:47.4
Time
1:47.4
Pace
35
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 119 |
November 19, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 34 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 33 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.