Kay Sandstad 500m row
500m
Meters
1:45.0
Time
1:45.0
Pace
35
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 182 |
November 19, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 29 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 29 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 32 |
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Workout Graph
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