Kay Sandstad 500m row
500m
Meters
1:44.1
Time
1:44.1
Pace
37
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 129 |
November 19, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 35 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 34 |
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Workout Graph
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