Kay Sandstad 500m row
500m
Meters
1:55.6
Time
1:55.6
Pace
32
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 71 |
November 19, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 37 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 34 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 35 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 32 |
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Workout Graph
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