Kay Sandstad 30:00 row
8,042m
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 129 |
November 21, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,042m | 1:51.9 | 250 | 1159 | 30 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 30 |
| 12:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 31 |
| 18:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 31 |
| 24:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 30 |
| 30:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 30 |
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Workout Graph
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